Gut Health, Mood Disorders part 2

There are a few simple changes you can make to your diet and lifestyle to improve the health of your digestive system. It’s much easier to take a supplement or a “healing food” than to remove a whole food group out of your diet. Sometimes removing specific foods if you have a sensitivity or food allergy will provide the biggest relief physically and mentally, but we’ll leave that topic for another today. Today we’re discussing powerful gut healing foods. Continue reading

The spiritual side to mood disorders

I haven’t spoken much about the spiritual side of anxiety, depression and panic attacks thus far. I tend put a lot of focus on nutrition as I believe it’s a good foundation for everyone to work on and it’s also relatively easy to implement. That said, the spiritual side of these mood problems are also very important to address. Continue reading