Gut Health, Mood Disorders part 2

There are a few simple changes you can make to your diet and lifestyle to improve the health of your digestive system. It’s much easier to take a supplement or a “healing food” than to remove a whole food group out of your diet. Sometimes removing specific foods if you have a sensitivity or food allergy will provide the biggest relief physically and mentally, but we’ll leave that topic for another today. Today we’re discussing powerful gut healing foods. Continue reading

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