This blog chronicles my journey out of depression, panic attacks and generalised anxiety.

I’ve tried a lot of therapies, diets, supplements and been to many healthcare professionals over the years. There are a lot of people out there trying to take your hard-earned money!

I’ve spent a ton of money over the last 3 years trying to regain my health, only to discover that the simplest, cheapest things are often the most effective.

On this blog you will find out about my experiences with different therapies, and what truly works!


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