For the last few years I’ve struggled with severe panic attacks, depression and generalised anxiety. It feels like I’ve been to hell and back, but I am grateful for the experience since it has helped mould me into a wiser, more mature individual. At times I was extremely desperate and impulsive, causing me to waste a lot of money and time on things that truly didn’t work. I don’t want other people to make the same mistakes that I made!

Here is a list of therapies/diets/healing modalities that I’ve tried:

  • Water fasting
  • Raw food vegetarian diet
  • Chelation therapy and heavy metal detox
  • Hormone replacement therapy
  • Antidepressant drugs
  • Benzodiazepine drugs (tranquilers)
  • Forest therapy
  • Cranial Sacral Therapy
  • Traditional Chinese Medicine and Acupuncture
  • Emotional Freedom Technique
  • The Linden Method
  • The Healing Codes
  • Vitamin mega dosing under the guidance of a health care professional
  • Very low carb paleo diet
  • Raw meat diet
  • Gluten free, Dairy free diet
  • Exercise
  • Light therapy
  • Psychotherapy
  • Cranial Electrotherapy Stimulation

On this blog you’ll be able to find my “reviews” on some of these therapies and what does and doesn’t work!