There are a few simple changes you can make to your diet and lifestyle to improve the health of your digestive system. It’s much easier to take a supplement or a “healing food” than to remove a whole food group out of your diet. Sometimes removing specific foods if you have a sensitivity or food allergy will provide the biggest relief physically and mentally, but we’ll leave that topic for another today. Today we’re discussing powerful gut healing foods. Continue reading
Gut Health, Mood Disorders part 2
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and tagged with Anxiety, bone broth, butter, carrot salad, Coconut oil, Cod Liver Oil, Depression, digestive disturbances, egg yolk, GAPS, Gut and psychology syndrome, IBS, intestinal permeability, irritable bowel syndrome, leaky gut, liver, panic attacks, poor digestion, probiotics, raw carrot, ray peat, SIBO, small intestinal bacterial overgrowth, Vitamin A
Living Without Fear 